Are you looking for 18 health benefits of thyme? Thyme is a type of spice that adds fresh, delicious flavor and taste to different daily food dishes. You can take it as a spice, as a tea, or even as skin oil. Just read the following article to learn more about its benefits that people might be ignorant of.
Table of Contents
Nutritional Value per 100 grams of thyme
Energy: 101 kcal = 5%
Carbohydrates: 24.45 g = 18%
Protein: 5.56 g = 10%
Total Fat: 1.68 g = 8.4%
Cholesterol: 0 mg = 0%
Dietary fiber: 14.0 g = 37 %
folate: 45 micrograms = 11%
niacin: 1.824 mg = 11%
pantothenic acid: 0.409 mg = 8%
pyridoxine: 0.348 mg = 27%
riboflavin: 0.471 mg = 36%
thiamine: 0.48 mg = 4 %
Vitamin A: 4751 IU = 158%
Vitamin C: 160.1 mg = 266%
sodium: 9 mg = 0.5%
potassium: 609 mg = 13%
Calcium: 405 mg = 40.5%
iron: 17.45 Mgeg = 218%
Magnesium: 160 mg = 40%
Mn: 1.719 mg = 75%
Mn: 106 mg = 15%
Zinc: 1.81 mg = 16.5%
Carotene B: 2851 micrograms
The Most Important Health Benefits of Thyme
1) Thyme is good for the Respiratory System
Thyme is useful for breathing as a result of its antiseptic and antibacterial properties, and because it contains natural antibiotics that are effective in calming the bronchi, preventing spasms, treating lung infections, treating upper respiratory infections, and relieving mucus build-ups and relieving coughs, sore throats or even colds. Just drink a cup of thyme tea several times a day to get instant relief.
Benefits of Thyme
2) Regulates Blood Pressure levels
Its high potassium content is effective in lowering blood pressure levels and promoting heart health along with its diuretic properties that are effective in ridding your body of excess salts, water, and other toxins. Simply use it as a substitute for salt in different daily dishes or drink it as a tea several times a day.
3) Enhances the Health of the Immune system
Its high content of “thymol”, vitamins A and vitamin C, copper, fiber, iron, manganese, and antioxidants are effective in preventing and reducing DNA damage to lymphocytes. This is in addition to its anti-microbial, anti-bacterial, anti-fungal, and anti-fungal properties. Quite simply, use it as a spice for cooking and drink it as a tea several times a day.
4) Good for Oral and Dental Health
Because of its effective antibacterial properties, it can prevent and reduce various infections that come through the mouth, such as gum infections, mouth ulcers, and bad breath. As well as it contains high amounts of thymol effective in preventing tooth decay and gum problems. Just rinse your mouth with a glass of lukewarm water added to it from one to two drops of thyme oil and some drops of peppermint oil for 30 seconds twice daily. Instead, rinse your mouth with thyme tea several times a day.
5) Improves Mood
Because of its antidepressant properties and also its high content of “carvacrol” that supports memory by affecting the activity of nerve cells by modifying the neurotransmitters and thus relieving you of stress, anxiety, and feeling more happiness and luxury.
6) Beneficial for Healthy Skin and Skin
Its anti-bacterial properties are effective in ridding you of various skin problems such as acne, blackheads, and scars. This is in addition to its effective antioxidant properties in fighting free radicals that cause early signs of aging. Apply two tablespoons of aloe vera gel to your skin, plus two or three drops of thyme oil 20 to 30 minutes once a day for a few days, or until you get rid of acne and other skin imperfections.
7) Repellent to Mosquitoes and Insects
Enriched with phytochemicals such as thymol which are strongly repellent to various insects and parasites such as mosquitoes, fleas, lice, and mites. Simply rub a few thyme leaves between your hands until you have enough oil and then place them on the bruises and various skin lesions.
8) Treats muscle spasms
Because of its anti-inflammatory properties and its high content of magnesium and flavonoids, it is effective in treating and relieving premenstrual cramps and many other body muscle spasms. Drink from one to four cups of thyme tea per day or knead the affected one with a mixture of two tablespoons of sesame oil or olive oil plus two to three drops of thyme oil.
9) Thyme Protects against Cancer
Because of its high content of “Carvacrol” and its effective anti-oxidant properties in fighting the free radicals that cause the growth of various cancer cells and thus preventing the incidence of various types of cancer such as colon, ovarian, uterus or breast cancer.
10) Improves Blood Circulation Performance
Because it contains large amounts of iron and essential minerals that are effective in stimulating the production of red blood cells and thus promoting blood circulation in the body and its efficient access to the extremities and all parts of the body.
11) Beneficial for Cardiovascular Health
Rich in minerals, vitamins, potassium, manganese, and antioxidants that are effective in improving cardiovascular health by relaxing blood vessels and lowering blood pressure levels and thus avoiding heart attacks, strokes, coronary heart disease, or even atherosclerosis.
12) Good for Eyes Health
Rich in carotenoids, vitamins A and anti-oxidants, effective in improving vision and reducing the risk of macular degeneration or even age-related cataracts.
13) Reduces the risk of Food Poisoning
It is effective in protecting you and protecting you from the risk of diarrhea, major bowel damage as well as foodborne diseases. Just try adding it to different homemade salads or even as a seasoning for different everyday dishes.
It improves hair follicles, treats dandruff, and also increases blood circulation to the scalp and thus increases hair growth and density. So, rub your head and scalp with a few drops of thyme oil several times a week.
15) Beneficial for Digestive Health
For its efficiency in promoting digestion, treat intestinal spasms, as well as reduce gas and swelling.
16) Good for Bone Health
Rich in K vitamins, iron, calcium, and manganese that are effective in improving bone health and preventing the risk of exposure to various bone diseases and problems, as well as their healthy and healthy growth.
17) Prevents the Risk of Anemia or Anemia
It contains more than 20% of the recommended daily value of iron needed to increase red blood cell production and produce more energy.
18) Improves sleep quality
For its soothing properties that improve mood and reduce feelings of fatigue, just take it along with honey, especially for young children, to improve the quality of sleep and reduce bad dreams.
Precautions and Warnings against Excessive use of Thyme
Thyme is completely safe, whether by using it as a spice or even as medicine for short periods of time.
Excessive use or use in rare cases may cause gastrointestinal upset, allergic reactions, or even skin irritation.
It is better to avoid young children to eat it.
It is permitted to use for pregnant and breastfeeding women if it is taken in normal and reasonable quantities.
Excessive consumption may slow blood clotting and increase the risk of bleeding, so it is preferable to stop taking it at least two weeks before any surgical procedure.