Learn the most important natural remedies for cracked heels using natural materials from your home at the lowest possible cost and without the use of chemicals.
Table of Contents
Introduction about Cracked Heels:
Cracking the heels is one of the worst nightmares in women because it is part of her external beauty, which is reflected in her self-confidence and its occurrence is caused by many factors. That is why we came to you with the most important causes of cracking the heels, the most important ways to avoid them, and the means of treating them with natural handles without the need for chemical creams. Just read the article to the end.
Causes of Cracked Heels:
1- Lack of attention to the body, dry air, and the lack of drinking a lot of water.
2- Exposure to excessive pollution by wearing exposed shoes, unhealthy diet free of essential vitamins and minerals
3- Stand for long periods on hard floors or wearing inappropriate types of shoes.
4- Obesity, constant exposure to water, and frequent hot baths.
5- Some medical conditions such as eczema, diabetes, thyroid, or psoriasis.
Natural Treatment for Cracked Heels.
1) Mask lemon, salt, glycerine, and rose water.
Lemon juice helps to heal dry, cracked skin, and rose water has antiseptic and anti-inflammatory properties that help get rid of cracks.
First, soak your heels in a bowl of warm water with the addition of: (a little raw salt, 8 to 10 drops of lemon juice, one tablespoon of glycerin and one tablespoon of rose water) for 15 to 20 minutes.
Start by rubbing your heels and the sides of your heels with a pumice stone, and then put on your socks after applying them with a mixture: (a spoon of glycerin, a spoon of rose water and a spoon of lemon juice) for the whole night for a few days until you get a smooth foot.
Note: If you have sensitive skin, avoid using lemon because it may dry out and irritate the skin, so try it first on a small area of your skin.
2) Vegetable Oil.
The fat that is contained in hydrogenated vegetable oils nourishes the skin and helps heal cracking the heels, so put a thick layer of vegetable oil on the places of cracking your heels after washing it well with lukewarm water and drying it out, and then put on thick socks for an entire night with care to repeat this process daily until Get the best results.
Place a thick layer of puree mix (a banana and one-half of avocado) on the heels of cracking your heels and heels from 15 to 20 minutes a day until you get the best results, after soaking it in a tub of warm water for 5 to 10 minutes. This is because avocado is rich in many essential oils, vitamins, and fats that help repair dry skin in addition to bananas that moisturize your skin and make it smoother and smoother.
4) Vaseline and lemon juice.
Rub your heels and the sides of your cracked heels with a mixture (one tablespoon of petroleum jelly and a few drops of lemon juice) after soaking them in a bowl of warm water for 20 minutes, then wear woollen socks for an entire night taking care to repeat this process once at night for a few days.
Woollen socks help to keep the body warm and increase the effectiveness of the mixture in addition to the acidic lemon and moisturizing vaseline properties that help you get rid of dry heels.
Just rub your heels well after soaking them in a pint of warm water plus a cup of honey for 15-20 minutes regularly daily for a few days. Honey is a calming and natural antiseptic that helps heal cracked heels and stimulates the skin.
6) Rice flour.
Simply rub the dough, consisting of 3 tablespoons of rice, one tablespoon of honey, 4 drops of apple cider vinegar, and a teaspoon of almond oil or olive oil, on the cracked areas of the heels to “remove dead skin” after soaking them in a tub of warm water for ten minutes twice a week.
7) Olive oil.
With a cotton ball of olive oil, massage your heels with a circular motion for 10 to 15 minutes, then wear thick cotton socks for an hour once a day.
Just put a paste (1 tablespoon of oatmeal and 5 drops of olive oil) on your cracked heels for half an hour a day. Crushed Oats have anti-inflammatory and moisturizing properties that help remove dead skin cells and smooth skin.
9) Sesame oil.
Massage your skin with a few drops of sesame oil so that it absorbs it completely daily before going to sleep. This is because sesame oil helps to soften and soothe dry and chapped heels very efficiently.
10) Coconut oil.
Wear a pair of cotton socks after massaging your heels with two tablespoons of coconut oil, taking care to repeat this process once at night, especially before going to sleep because coconut oil moisturizes dry skin, removing dead skin cells in addition to its ability to nourish the deeper layers of the skin.
11) Baking soda.
Baking soda with anti-inflammatory properties works as a conditioner for the skin in addition to its ability to remove dead skin cells. So soak your heels in a pool of warm water to which 3 tablespoons of baking soda are added, for 10 to 15 minutes, then rub them thoroughly with a pumice stone. This is twice a week.
12) Apple cider vinegar.
Rub your heels to remove dead skin after soaking it in 4 cups of warm water to which a cup of apple cider vinegar is added for a quarter of an hour, making sure to repeat it every day.
13) Aloe Vera.
First, soak your cracked heels in a pool of warm water and heal well, then wear a pair of cotton socks after applying them to Aloe Vera for a full night every day from 4 to 5 days. Aloe Vera relieves you from dead dry skin and increases collagen production in addition to its amino acids that soften the skin.
14) Tea Tree Oil.
Wear your thick cotton socks after massaging your heels with a mixture (6 drops of tea tree oil and a spoonful of olive oil or coconut oil) for two minutes at night before going to sleep.
Beware: applying tea tree oil directly to the skin as it may lead to a rash.
15) Pumice stone.
Rub your heels with a pumice stone to remove dead skin after soaking them in a pool of warm water 10 to 15 minutes once a day.
16) Vitamin E Oil.
Vitamin E oil nourishes and moisturizes the skin, enabling you to have a soft, supple heel. So, apply 4 E capsules of vitamin E to the affected areas two or three times daily.
17) Shea butter.
I wear a pair of cotton socks after applying your heels with two tablespoons of shea butter until the skin absorbs them completely for an entire night every day for a few days. Shea butter with its highest vitamin A and E content helps moisturize and nourish the skin.
18) Milk and honey.
Rub your heels and the sides of your heels with a pumice stone for ten minutes after soaking 15-20 minutes in a tub of warm water to which two cups of milk and a cup of honey are added, once a day or three times a week until you get the best results.
19) White wax and mustard oil.
This treatment is especially used for people with very cracked heels with bleeding. Dissolve two tablespoons of white wax in a cup and a half of mustard oil until you get a soft dough and then put it on the cracked places after it has cooled down “for a quarter of an hour.”
Taking care to wear cotton socks when you’re done. It is also preferable to repeat this process at night before going to sleep daily from 7 to 10 days.
20) Cocoa Butter and White Vinegar.
Soak your heels in a basin of warm water, added a quarter cup of white vinegar for 5 to 10 minutes, and after drying, moisten them with a little cocoa butter or any essential oil you prefer, and this is not more than twice a week.