Knee Pain- Causes,treatment,prevention and diet

Knee pain

Are you looking for 18 best foods for knee pain? Learn about knee pain treatment with natural recipes.

Knee pain is one of the most prevalent diseases these days and may affect a lot of people. It is caused by erosion of the soft cartilage that protects this area and resorting to drugs that contain chemicals that may lead to unwanted side effects in it.

Therefore, healthy queries will provide you with the most important natural means to treat knee pain, causes of knee pain, diet, and foods for knee pain, and some knee pain prevention measures. Reducing the pain with some characteristics that you should avoid in the event of knee pain. Just read the article to the end.

Causes of Knee Pain

  1. Obesity.
  2. Aging.
  3. Genetic causes.
  4. Eat more meat.
  5. Excessive stress and sitting incorrectly.
  6. Frequent knee injuries such as fractures, ligaments, or cut cartilage.
  7. Rheumatic diseases such as rheumatoid arthritis and gout.
Knee pain

knee pain treatment

18 Best foods for Knee Pain

1) Mustard.
The mustard relieves pain and improves blood circulation in the affected area. Soak your knees in a pool of warm water with a tablespoon of mustard added for half an hour three times a week.
(Or) Apply the affected knee at night before going to sleep with mustard, making sure it warms up well. 
(Or) Rub your knee with mustard oil in circular motions, making sure to cover it with plastic covers and use warm towels to apply heat for a few minutes twice daily for a week or two.
2) Continuous application of knees with natural oils.
Apply the affected knee with an oil mixture (flax, garlic, mint, and black bean) three times per week.
3) Chamomile.   
It is important to take chamomile, especially in the case of pain associated with swelling of the knees.
4) Warm water. 
Make sure to drink a cup of warm water daily on an empty stomach with more celery.
5) Figs and Olives.
 Make sure to eat large quantities of them  (about seven grains) daily for two days.
6) Knee massage with basil oil.
Rub your affected knee in a counterclockwise direction with a mixture of basil oil and sage oil once a day, especially in the early cases of the knee pain, as it works to relieve its pain.
7) Warm compresses.
 two to three times daily for several weeks or until the pain subsides.
8) Cinnamon.
Cinnamon is one of the effective herbs for knee pain due to its analgesic properties. Just drink a cup of warm water with a tablespoon of cinnamon and a teaspoon of honey daily. It is best to drink on an empty stomach.
9) Apple cider Vinegar.
It is effective in restoring lubricating oils, thus reducing pain and increasing mobility. Just drink two cups of water, two tablespoons of apple cider vinegar added, throughout the day daily until it is cured. (Or) Soak your knees in a pool of warm water with two cups of apple cider vinegar for 30 minutes a day for several days. Also, you can massage your knees with a mixture of apple cider vinegar and olive oil (mixed in equal proportions) once or twice daily until the pain subsides.
10) Red Pepper.
It contains properties that reduce and relieve knee pain. Simply apply a paste (two tablespoons of red pepper and half a cup of warm olive oil) to the affected area twice daily for at least one week. You can also apply compresses of a mixture (half a teaspoon of red pepper powder and a cup of apple cider vinegar) to your knees for 20 minutes once or twice daily until the pain is reduced.
11) Ginger.
It is effective in reducing knee pain due to its anti-inflammatory properties. Just drink two to three cups of ginger tea with a little honey and lemon juice a day until the pain subsides. You can also massage the knee with ginger oil two or three times daily.
12) Turmeric.
It contains curcumin in addition to its anti-inflammatory and antioxidant properties that help reduce pain. Simply drink a cup of hot water with half a teaspoon of ginger seeds and turmeric added twice daily. (Or) I drink a cup of milk added to a tablespoon of turmeric and a little honey once a day.
Taking care to avoid eating the disease, those who persist in taking blood-thinning medications.
13) Lemon juice.
The citric acid in lemons acts as a solvent for uric acid crystals causing some types of arthritis. Tie your affected knee with a piece of cotton cloth mixed with warm sesame oil and add a number of lemon slices for 10 minutes twice daily. (Or) Drink a cup of lemon juice diluted with water once every morning on an empty stomach.

14) Fenugreek seeds.

Just apply a paste (two tablespoons of fenugreek powder with a little water) to the affected area of ​​the knee for 30 minutes twice a day for a week.

15) Camphor oil.

It is a natural analgesic in addition to its pain relief properties. Rub your knees with a mixture (5 to 7 drops of both camphor oil and peppermint oil with two tablespoons of olive oil) stored in a dark bottle away from direct sunlight once a day for several weeks.
16) Flaxseed oil.
It is rich in omega-3 fatty acids, which are good for producing hormones that reduce knee pain. Just apply it regularly to the affected knee at least twice daily.
17) Sesame Seeds.
Just make sure to eat 4 tablespoons of coarse sesame seeds daily. But avoid grinding it with electric grinders and replace it with mortar or pestle to preserve its essential organic oils.
18) Cherry juice.
Your regular inclusion in your diet helps you relieve the pain associated with the knee pain. Just eat it regularly daily.
These treatments are especially effective in the early stages of knee pain, so you should consult your doctor first before trying it out to see how it works for your health.

Prevention of Knee Pain

  • Avoid standing for long periods of time, while avoiding the stairs going up and down frequently, as it increases pressure on the knee joint, and thus increases knee pain.
  • Avoid bending the knee at an angle of more than 90 degrees.
  • Avoid sitting in a squatting position, sitting on the floor, or sitting with a leg bent under the body.
  • Avoid using bicycles because they increase friction between the articular surfaces, taking care not to knock the knee.
  • Walking regularly for a quarter of an hour per day because it improves the blood circulation of cartilage and knee tissues in addition to strengthening muscles while making sure to walk on the flat ground such as a club or garden and wearing athletic shoes while walking.
  • Getting rid of extra weight (weight loss).
  • Avoid excessive carbohydrates and fats and make sure to eat a lot of fruits and vegetables.
  • Using a walking stick to reduce pressure on the knee, while keeping it in the opposite direction of the affected knee.
  • Do exercise appropriate for your condition after consulting your club captain.
  • Avoid wearing high-heeled shoes.
  • Regular intake of magnesium and omega-3.
  • Avoid smoking while making sure to drink large quantities of water.

We healthy queries hope you find the best information about the most important natural means to treat knee pain, causes of knee pain, diet, and foods for knee pain, and some knee pain prevention measures.

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