Nasal Congestion: Causes, Treatment and Prevention

Are you looking for nasal congestion – causes, treatment, and prevention? congestion or sinus congestion is a stuffy nose due to the accumulation of mucus that often occurs due to the blockage of the nasal cavity and thus it becomes difficult to breathe normally. 

  • Flu, cold, and smoking.
  • Allergy, tobacco, and car exhaust.
  • Food irritants such as dairy, gluten, and industrial additives.
  • Animal dander, dust, mold spores, airborne pollen, and air pollutants.
  • Air dryness and medications such as high blood pressure medications.
  • Adenoids, fatigue, and asthma.
  • Hormonal changes and thyroid disorders.
  • Bacterial infections and polyps.
  • Excessive use of paraffin and air fresheners.
  • Swimming, diving, traveling, and changing the air.
  • Excessive use of nasal products and fungi.

Many may resort to taking antibiotics, stimulants, anti-inflammatory medications and sometimes surgical procedures to treat cases of nasal congestion or sinuses, which may often exacerbate conditions or at least not completely recover, so we will provide you with some of the home remedies that will help you a lot to Get rid of this congestion naturally and without spending a lot of money because its components are found primarily in your home.

Treatment for nasal congestion.

1) Garlic to treat nasal congestion

Garlic is one of the effective home remedies for treating nasal congestion due to its antiviral and anti-fungal properties, as well as its ability to fight respiratory infections.

Just boil 2 to 3 cloves of garlic in a glass of water with a teaspoon of turmeric and drink it daily until it relieves congestion.

Also, the easiest option is for you to eat fresh garlic cloves daily every morning on an empty stomach to relieve congestion and not feel comfortable.

2) Vinegar

It is a quick treatment for cases of nasal obstruction due to its ability to dissolve or soften mucus and not make it thick, in addition to its richness in many nutrients, and therefore it is good for general health and also for strengthening immunity.

Simply drink a cup of warm water with two tablespoons of apple cider vinegar and one tablespoon of honey 2-3 times a day for a few days or until your condition improves.

3) Steam inhalation is one of the causes of eliminating nasal congestion

Steam is the most popular treatment for quickly getting rid of a stuffy or stuffy nose. Therefore, you can inhale the steam resulting from the boiling of a bowl of water to which some drops of peppermint oil are added two to four times a day, or even get better results.

Beware: children inhale vapor to avoid exposure to various burns, as well as pregnant women, who have high blood pressure, heart disease, or nervous system disorders.

4) Salt solutions or sea salt solutions

It is one of the effective treatments for treating nasal congestion due to its ability to dissolve mucus and thus get rid of it easily and also because of its ability to clear the nasal passages.

Drip your nose with a few drops of a mixture (one tablespoon of salt and two cups of warm distilled water) once or twice at most, daily for a few days or until it is cured.

Note: Be sure to use distilled or previously boiled water for nasal drops and washing the dropper after each use.

5) Camphor oil

It is useful for nasal congestion due to its anti-inflammatory properties. Quite simply, I inhale the smell of the distilled handkerchief with a few drops of camphor oil several times daily.

Also, you can add some drops from it to your pillow to get the most benefits.

Nasal Congestion: Causes, Treatment and Prevention
Nasal Congestion: Causes, Treatment and Prevention

6) Warm water helps treat nasal congestion

Warm water moistens the nasal passages and prevents them from drying out or getting clogged again.

Just pass the warm water continuously through the nasal passages to clear it and to avoid blockage again, or inhale the steam resulting from running the hot shower in the bathroom twice a day or until it is cured.

You can also put a wet towel with warm water on your face for 10 to 15 minutes several times a day.

7) Hot herbal tea

It has many benefits, including clearing and opening the nasal passages and also flushing toxins out of the body.

Drink a hot cup of any of your favourite herbal tea several times a day to relieve congestion.

8) Black peppercorns

It is very useful to relieve nasal congestion and blocked sinuses in addition to that it works to stimulate sneezing and thus rid you easily of the mucus that causes allergic sinuses.

Simply rub a little black pepper with three drops of sesame oil in the palm of your hand, and then inhale it with this process repeated several times a day or as needed.

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9) Hot tomato tea

It improves the flow of mucus through the nasal passages. Just drink a cup of hot tomato tea consisting of (a cup of boiled tomato juice, a tablespoon of minced garlic, a tablespoon of lemon juice, a little salt, and hot sauce) twice a day for a few days or until your condition improves.

You can also eat foods rich in spices such as mustard, curry, radish, ginger, garlic,  onions, and hot red pepper in addition to chicken soup as all of these factors will help you get rid of excess mucus and thus open the airways.

10) Fenugreek tea 

Fenugreek helps cleanse the mucous membranes and dissolve mucus, in addition to being an effective treatment for cases of nasal congestion and all this because of its anti-inflammatory properties. 

All you have to do is drink a fenugreek drink or tea two to three times a day until symptoms improve.

Note: Fenugreek should be avoided, especially for pregnant women, as it may cause uterine contractions.

11) Grapefruit root

Just crush some of the roots of dried grapefruit and then inhale them, as it is a natural antibiotic, so it will help you easily get rid of mucus and remove it in addition to its ability to prevent other microbial contaminants.

12) Turmeric powder and ginger root

Turmeric is anti-inflammatory and antioxidant in addition to containing curcumin, as well as ginger, as it calms stomach disorders and sinus congestion as well.

So drinking a cup of hot water with a little bit of turmeric and ginger will help you recover quickly.

For the sake of your health: If you try some of these home remedies and you do not find any result or any improvement, consult your doctor immediately.

Prevention for Nasal Congestion

To prevent sinus congestion and also to relieve it, you should:

  •   Avoid drinking alcohol, caffeine, sugary drinks, and smoking.
  • Putting the pets away from the place you sit in the house, taking care to clean them at least once a week.
  • Purify the room air constantly, making sure to install an air filter.
  • Eat lots of pineapples, omega-3 fatty acids found in fish, nuts, eggs, fish oil, and flax seeds.
  •  eat foods rich in vitamin C.
  • Not eating too much dairy products.
  • Drinking water frequently throughout the day and using refreshments as warm compresses, it helps to keep the nasal tissues moist.
  •  Avoid excessive antibiotics.

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