Peppermint and Peppermint Oil: Uses, Benefits and Precaution

peppermint and peppermint oil

Learn about the many health benefits of peppermint and peppermint oil. It is known that mint is very useful for the skin, hair, and the human body, and for treating some diseases.  Later on, we would read about the benefits of mint and advice to keep mint always in your kitchen cupboard.

Healthy Queries for Peppermint is one of the herbs called perennial herbs due to its strong aroma. A leaf can be used with a teacup, as it adds a pleasant flavor.

We find that its varieties are many and it is grown in many countries, including the Australian and wild mint And watery, brittle, and Asian, and it is grown in temperate regions such as Asia and Europe. The Greeks doctors described it in their prescriptions.

Benefits of Peppermint for the Skin.

Did you know that mint helps treat acne, and also helps clear the skin and gives it a natural glow? Why mint improves skin and treats acne?

The secret is in the menthol substance present in mint, as it is a powerful agent to cleanse the skin and give it luster, in addition to that mint works to open the pores of the skin, which helps in treating acne.

So what is the way to use it for the skin?

 The method: Add three tablespoons of table salt to two tablespoons of olive oil. And add 4 drops of peppermint oil and rub your face and neck with gentle movements.

Benefits of Peppermint for Hair.

As is the case for the skin, mint has great benefits for hair as it treats dandruff and increases hair growth. This is because it penetrates the surface of the scalp and stimulates hair follicles. It boosts blood circulation and promotes hair growth. It makes hair roots stronger.

What is the way to improve the scalp, get rid of dandruff, and increase hair growth?

Here we will use peppermint oil, which is available at Al Attar. The idea here is that peppermint oil helps moisturize the scalp of course, along with the benefits of mint for hair, which will give the best result.

Mix peppermint oil with olive oil and apply them to your hair in the normal way for 30 minutes. After that, wash your hair and repeat the process.

Peppermint helps in instant headache treatment.

As is the case with mint, many benefits are not only for hair or skin, but also for the rest of the body, and from it, that mint works to treat headaches very quickly.

Just sprinkle peppermint oil on your hand and inhale it after that a few times, and the headache will go away immediately.

Peppermint helps expel worms.

Peppermint is considered one of the important treatments in expelling worms from the stomach and intestines because it contains oils that repel worms, parasites, and bacteria that infect humans.

One of the benefits of peppermint is to treat diarrhea.
Among the benefits of mint is that it works to treat diarrhea, especially in children, as well as Crohn’s disease, which results from inflammation of the gastrointestinal tract, causing diarrhea and stomach discomfort.

Peppermint calms nerves.

Since peppermint is a sedative for nerves because it contains menthol, this substance has an effective effect on calming the digestive system and increases the strength of the body.

A cure for indigestion.

Peppermint oil is a natural alternative to drugs to reduce indigestion and colic spasms. It relaxes the intestinal muscles, which can also reduce bloating and gas. Just add 1 drop of peppermint oil to a cup of water before meals.

So mint is used as a treatment for heartburn and gastritis, and for improving the digestive system in general

Irritable Bowel Syndrome (IBS).
Peppermint oil capsules are considered the “first choice” for Irritable Bowel Syndrome (IBS), as it helps relieve symptoms. Research has shown that it is effective in both children and adults, with one study showing a 50 percent reduction in patients.

Benefits of peppermint for sinus patients.

Peppermint oil treats sinusitis and expels phlegm. It can also treat colds, coughs, asthma, as well as bronchitis.

Peppermint is a natural stimulant.

Peppermint is a non-toxic alternative to dangerous energy drinks. If you feel exhausted, you can drink a little of it, as it provides you with more energy and vitality, especially in cases of long travel, school, work, or any time outside the home in general. Peppermint also increases focus and is an effective solution that is very suitable for those who suffer from chronic fatigue situations.

The benefits of mint in the treatment of exfoliation.
Mix a little peppermint oil with lavender oil to soothe and reduce the incidence of exfoliations and rashes.

Peppermint oil is an antipyretic.
is an effective natural remedy for lowering the temperature in children instead of aspirin and other medicines by mixing it with coconut oil and applying it to your child’s neck and also on his feet.

Insect repellent.

Peppermint oil is used to repel and get rid of bugs, ants, spiders, cockroaches, mosquitoes, mice, and even lice.

Treatment for sunburn.
Peppermint oil is a natural remedy for sunburn and relieving its pain by mixing it with coconut oil and applying it directly to the affected areas.

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Benefits of peppermint in treating nausea.

Peppermint is a natural remedy for treating nausea, especially after chemotherapy cases, by adding some drops to a cup of water or massaging behind your ear with one or two drops of it.

Peppermint to treat colic.

Peppermint is an effective natural remedy for colic in children without any side effects.

Peppermint and Peppermint Oil

Peppermint and Peppermint Oil

Steps to make Peppermint Oil

1) Collect the largest number of good mint leaves, with a juicy smell, free from scars, wilting or brown spots. Take care to collect the dark green leaves in the upper third of the plant.

2) If you are growing it in your home, the best time to collect it is early in the morning.

3) Place the mint leaves in a colander and spray gently with cold water. Then spread the leaves on a clean kitchen towel, until air dry.

4) Grind the mint leaves using a mortar or a hammer to get the oil out.

5) Put the crushed mint leaves in a bottle filled with water and close it tightly.

6) Shake the bottle with a slight shake to make sure that all the ingredients merge together and cover all the mint leaves with water.

7) Leave it in a dry place out of direct sunlight for a period of 24 hours to 48 hours.

8) Bring a clean bottle and cover its opening with a piece of gauze, or place a strainer on top of it, then start pouring the old bottle over it in order to get the mint oil extract.

9) Put peppermint oil extract in a new airtight bottle in a dry, dark, and cool place and use it for a period of four to six months.

Precaution for Peppermint Oil Use

  • Eating too much mint leads to dry mouth, vomiting, and arousal of sexual desire.
  • Accompanied by difficulty sleeping.
  • And it is forbidden to consume it in any form, whether as leaves or a drink as oil when suffering from a fever.
  • And it is prohibited for young children because it leads to their choking.
  • Peppermint tea or oil should not be drunk daily and for a long time, so as not to damage the internal mucous membranes.
  • It is also prohibited for pregnant women to have more of it in the first months of pregnancy.


1. Is peppermint oil safe for dogs and cats?

While there is some evidence that peppermint oil can be a good anti-flea and tick supplement, it is actually not very safe for dogs or any other pets to use.

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