How to Get Rid of Phlegm: 21 Natural Home Remedies Treatment

Get Rid of Phlegm

Are you looking for natural home remedies to get rid of phlegm? Do you want to treat phlegm safely and naturally? Here you will find the most effective natural home remedies to eliminate and expel phlegm. 

 The Effect of Phlegm

Sputum may cause a blockage in the nose or throat, frequent bouts of sneezing and coughing, runny nose, fever, or even difficulty breathing.

Sputum itself is not dangerous at all, but if it is ignored for a long time, it may cause obstruction of the airways.

That can cause secondary upper respiratory infection.

The five reasons for the presence of phlegm in the chest

  • Cold
  • The flu
  • Viral infection
  • Sinusitis
  • Excessive smoking and the like, but, fortunately, there are excellent natural home herbs that help in expelling and treating phlegm.
Get Rid of Phlegm

Get Rid of Phlegm

21 Natural Home Remedies to get rid of phlegm

1) Ginger and Honey:

Ginger and honey to completely cough and phlegm. Ginger has many medicinal properties, as it helps reduce symptoms of cough, cold, cough, and respiratory pain.

Just heat two tablespoons of honey in the microwave for 15 seconds, add a teaspoon of crushed and ground ginger and eat it twice daily for three days.

Or add a tablespoon of honey to a cup of warm water and eat it several times daily.

Or a tablespoon of ginger slices into a cup of hot water with a little honey and drink it several times a day.

You can also pump raw ginger slices several times a day, or add them to food.

These are one of the best natural remedies available for coughing and phlegm
Treat phlegm with herbs

2) Pepper to treat phlegm.

Grind half a teaspoon of white pepper, mix it with a tablespoon of honey and put them in the microwave for 10 to 15 seconds, and eat it three times a day for at least a week and this mixture will eliminate phlegm permanently.

Or add a pinch of salt and black pepper to the juice of half a lemon, it will also help you to get rid of phlegm.

3) Chickpeas expels phlegm from the chest.

Fill two tablespoons of chickpea powder in a teaspoon of oil until it becomes light brown, then add it to a tablespoon of honey and dried almonds with a little water and eat twice daily for 4 to 5 days, and you will feel the difference.

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4) Onions and lemons to get rid of sputum immediately.

Mix the onion juice with lemon juice, add them to a cup of boiling water and boil them for 2 to 3 minutes, then add honey to sweeten while it cools completely. Drink it three times a day until you feel completely comfortable.

5) Grape juice:

Grape juice is very tasty and helps treat phlegm quickly. Mix two tablespoons of grape juice with two tablespoons of honey and eat it three times a day for a week.

6) Lemon juice.

Add 1 tablespoon of lemon juice to a cup of black tea with the addition of honey for sweetening. This drink helps to reduce phlegm and soothes the throat.

Or add lemon juice to a tablespoon of honey and put them in a cup of hot water and drink it three times daily. This works to calm the throat and get rid of phlegm.

7) Gargling is an immediate phlegm.

Add 1 tablespoon of salt to a cup of warm water and gargle your mouth. Or add a pinch of salt to a tablespoon of turmeric to a cup of hot water and gargle your mouth 3 to 4 times daily and you will definitely feel better.

8) Carrot strengthens eyesight and treats sputum.

Carrots are rich in vitamin C because it strengthens the immune system and reduces symptoms associated with coughing and phlegm due to its antioxidant properties.

Just add a little water to the carrot juice, add honey to sweeten, and drink it 2-3 times daily.

9) Garlic and lemon.

This mixture helps to get rid of infections and remove phlegm. Just put in a cup of warm water both: (three lemons, two cloves of garlic, ground, half a teaspoon of black pepper and a pinch of salt) Turn the mixture well and drink until you feel better, it will rid you of phlegm permanently.

10) Chicken soup.

Hot chicken soup helps treat phlegm, moisturize the airways, and also relieve mucus. Drink it two to three times at least daily. This helps moisturize your throat, and you can add garlic or ginger to taste and benefit more.

11) The balls.

Eat 6 to 8 balls with food and add a little sugar to them, as it reduces airway injury and irritation of the mucous membrane. If you feel a burning sensation in the airways, this means that the treatment is working effectively.

12) Hot pepper.

Hot pepper helps reduce phlegm and relieve throat. Mix 1 teaspoon of freshly grated ginger with 1 teaspoon of hot pepper and put it on a tablespoon of honey, apple juice, vinegar and two tablespoons of water. Drink it three to four times daily.

13) Turmeric.

Turmeric is one of the most effective antibiotics to treat sputum, and it works as an antioxidant and also contains curcumin, which is used to treat various internal and external problems of the body.

Add 1 teaspoon of both black pepper and turmeric powder to a cup of warm milk and add a little honey for sweetening, as this will help you get rid of phlegm effectively. Or, mix two tablespoons of turmeric powder into apple cider vinegar.

14) Anise with many benefits, but it expels the phlegm at once.

Add the ground aniseed seed to a cup and a half of boiling water and let it boil on low heat for half an hour, filter and leave the remaining liquid,

On low heat, until it becomes a cup, then mix it with two cups of honey and let it cool down.

You can store this mixture in the refrigerator for two to three months.

15) Bay leaf.

Boil a little bay leaf in a cup of water, cover it and then let it cool down and eat it several times a day until you feel better.

16) Mint leaves.

Put several mint leaves in a cup of boiling water and cover for 10 minutes, then add a little honey to sweeten it and drink it. You can store this drink in the refrigerator for two to three months.

17) Oregano (thyme) oil.

This oil has anti-microbial, anti-inflammatory, and respiratory properties, and it reduces phlegm effectively. Just add a few drops of thyme oil to the food as a seasoning and over time you will feel better.

18) Licorice.

Boil a little licorice in a cup of water and drink it three times a day, it treats phlegm and relieves sore throat and inflammation.

19) Camphor oil.

It is one of the most effective herbal oils in the treatment of sputum. Mix some coconut oil with camphor oil,  and massage into the chest area.

But avoid putting it on the skin directly and also not swallowing it.

 Or boil a few mint and camphor leaves and leave it for 10 minutes, then inhale this vapor, this will melt the mucus, open the sinuses and expel phlegm.

20) Herbal tea.

There are many types such as black tea, mint tea, lavender tea, green tea, or chamomile tea. To increase the taste, you can add a teaspoon of honey.

21) Honey.

Honey contains antiviral, antibacterial, antifungal so it is a great remedy for getting rid of sore throats and eliminating phlegm.

Besides, it has antiseptic properties that help boost the immune system to fight infection faster.

Add a little white or black pepper powder to one tablespoon of honey and eat it twice daily for a week.

Or add a tablespoon of honey to a cup of warm water and drink a few times a day until you feel better.

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The best ways to treat sputum in children.

Sputum children can interrupt their sleep with difficulty breathing, especially at night, and it is caused by a cold that results from exposure to influenza and throat infections.

And also the result of a seasonal allergic reaction. For the treatment of sputum in children, especially infants, it is necessary to :

1- Not taking too much medicine because it can be harmful to their health, therefore you should avoid giving cough and phlegm medications, especially for those under the age of 4 years.

2- The use of saltwater frequently helps to clear the nose and ease breathing. Just put a little salt spray, with an airbrush, in one of your child’s nostrils and plug the other.

Thus, alternating with tilting your child’s head slightly backward, this will help him get rid of mucus easily. Or use the nasal aspirator to absorb mucus from its nose. Repeat this process several times a day so that your child can breathe more.

3- Ensure that your child is exposed to sufficient humidity and fresh air.

4- Boil a bowl of water with your child sitting in the same room, or sit with your child in the bathroom with the shower running in the hot position.

5- Continue to feed the child in the normal way or breastfeeding to keep him moist.

6- Essential oils such as camphor, mint, or peppermint oil, and put them in a bowl of boiling water.


The fumes from it help calm your child while improving breathing.


Also, phlegm in itself determines how dangerous or dangerous aunt your child is.


Therefore, we will look at the following different colors of phlegm and its reflection on health.

Different colors of phlegm and their implications for your health.

1) White and Gray Sputum:

It refers to inflammation of the respiratory system and sinuses, in which case dairy products should be avoided.

It can make phlegm thicker and therefore more irritating to the body.

2) Green or dark yellow phlegm:

This phlegm is a sign of a viral or bacterial infection with sinusitis and the respiratory system.

3) Brown phlegm:

It is because of eating the foods you were eating, including chocolate and coffee.

4) pink sputum :

 It is an indication of pulmonary edema and can also be a sign of bleeding. It usually occurs in people with heart problems.

5) Red phlegm: 

The presence of sputum in the blood is a sign of bronchitis. Significant amounts of blood are a sign of tuberculosis, pneumonia, cancer, or pulmonary embolism.

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