Are you suffering from serve headaches? Here you will found instant home remedies for headache. Many people suffer from these diseases from time to time, and headache is one of the most common diseases.
But repeated infection makes us feel bad by the day, and forces us to go directly to aspirin and analgesics, which is not a good solution because, in the end, it will not solve the problem.
Analgesics work to relieve headaches only, which causes headache more and more, unlike natural treatments, it may take a little more time but it has a proven effective result.
On this topic, I gathered for you the most important herbs that help us get rid of headaches, so come with us and read it to the end. Let’s start for 18 instant home remedies for headaches.
18 Instant Home Remedies for Headache
1) Treating Headaches with Hot Pepper
Treating a headache with something hot is not a good idea, but pepper is one of the most effective natural remedies to treat headache pain and inflammation.
The secret behind its success lies in an ingredient called “substance P” that prevents and reduces headaches, pain, and inflammation.
All you Need:
- 1/2 teaspoon of chili powder.
- 4 ounces of warm water.
- Cut cotton.
Method: Mix ½ teaspoon cayenne powder in 4 ounces of warm water, soak the cotton ball in the solution, stirring until you make sure it is completely covered in that powder. Place a small wet piece of cotton inside each nostril until you feel the heat.
This may be a little unpleasant at first, but make sure that a burning sensation occurs as a sign that it is working. When it subsides, the headache or pain will disappear.
2) Almonds for Treating Headaches
Almonds are a natural remedy and a healthy alternative to analgesics, as it is a pain reliever because it contains what is called “salicin” that works to reduce pain or get rid of it permanently.
so it is advised to take one or two of these healthy nuts when you feel the onset of pain.
Note: People with migraines may find that almonds are the best solution to relieve pain.
Anise is a very effective treatment for headaches, especially migraines. This is because migraines press on nerves and widen blood vessels, research and studies indicate that anise works to contract it and relieve pain and tension, as it reduces inflammation in general.
All you Need:
- 1 ounce of fresh or dried anise.
- Half a liter of boiling water.
Method: Add 1 ounce of fresh or dried anise to the boiling water and let it boil for 10 minutes. Drink half a cup twice a day as needed.
4) Apple cider vinegar
Apple cider vinegar has a long history in the field of physical therapy, it is used to relieve the pain of many diseases. It has proven its effectiveness, whether by scientific research or by human use since ancient centuries.
All you Need:
- 1/4 cup of apple cider vinegar.
- 3 cups of boiling water.
- A cup of cold water.
Method: Pour a quarter cup of apple cider vinegar into a large bowl, then add half a bowl of boiling water. After that, put a towel on your head and point it towards the steam (so that it is not going directly to the steam),
and continue for 5 to 10 minutes or until the water cools down. When you’re done, use a dry towel for your face, and go for a cup of cold water.
5) Stretch, Relax and Breathe
Our life passes quickly, it is full of pressure, preoccupation, and agitation, and this in turn causes pressure, tension, and fatigue for us. Fatigue and tiredness usually appear in the upper back, neck, and shoulders. To relieve this pain, follow these tips:
Yoga: Yoga helps you focus, tighten muscles, and overcome pain and fatigue. Your performance of a few exercises when you feel the pain will help you to overcome it quickly,
but it is better to devote a few minutes to it at the beginning of each day, this will save you from feeling tired and tired and prevent headache before it occurs.
Breathing: You will think that you are breathing well, but if you feel a headache or fatigue this means that you are not getting enough oxygen.
Breathing itself is a difficult and complex process, so feeling tense, headache, or tired will increase your breathing more difficult. Breathing well and regularly helps you relax and work more on the body’s comfort.
Shoulders exercises: Your regular shoulder exercises at least 5 times a day relieve you from feeling tired, tired, and also a headache, so keep up with them.
6) The Movement Constantly
Your feeling of headache does not make you feel either energetic or comfortable, so when you feel it I advise you to get out far because the open air, in turn, relieves the tightness and muscle contraction caused by the headache as it gives you something to focus and also relieves you from feeling uncomfortable.
To get the most out of your activity, consider the following tips:
Making Exercise a Habit: Exercising only, when feeling tired, prevents headaches less effectively, unlike exercising regularly. Sport gives a routine to the body and is a much better routine than before.
Warm-Up: Take your time to properly regulate your body temperature, as strenuous activity and abruptly stopping or starting sport directly without warming up are more likely to cause headaches.
Enjoying the Outdoors: Exercising in the open air and changing places makes us feel comfortable with our bodies.
7) Fish Oil
Some small studies suggest that eating fish oil can help reduce migraine headaches and headaches, thanks to the fatty acids and omega-3, which enhance heart health, as well as reduce inflammation, blood clotting, low blood pressure, and pacemaker the heart.
Thus, it in turn helps reduce pain because it reduces inflammation of blood cells that pressure the nerves.
You will need:
- One tablespoon of fish oil.
- One bottle of orange juice.
Method: If you are taking fish oil capsules, follow the dosages on the bottle. As for using oil, mix a tablespoon of it in a cup of cold orange juice and drink it, it is not bad.
8) Compresses (Cold or Hot)
This is the easiest way to treat headaches or relieve their pain, by making cold or hot compresses, as you prefer.
You will need:
- Cold compresses, such as a bag of frozen peas or an ice pack.
- Hot compress like a towel dampened in very warm water.
Method: Lie on the floor in a quiet place with the lights dimmed or completely turned off, putting compresses (hot or cold) on your forehead and relaxing, focusing on the location of the pain.
You can also try putting the cold piece in place and the other hot object on the other side of your head, or apply a hot compress to your shoulders if you feel tense and tired.
9) Avoid MSG to Treat Headaches
MSG is added to food to enhance its flavor. It is derived from the amino acids, which are called glutamic, and are found naturally in various foods.
Many people who suffer from headaches find that foods that contain MSG lead to migraines or other types of headaches, perhaps because it raises our neurons, so you should make sure to read the food labels to see if the product contains MSG Mother.
You should search for these words to confirm whether they contain MSG or not: Chinese food, processed and canned meat, gravy, soybeans, gelatin, yeast extract, and also protein.
10) Improving the General (health) Condition of the Body
Many of us spend his day working between the office and sitting on the computer without moving a lot and this is tiring our muscles and creating headaches badly and continuously, which leads to the deterioration of the general condition of the body.
So try to use a comfortable chair if you are sitting while still taking a break to relax, and the back and shoulders are permanently stretched.
Working to strengthen the basic muscles helps a lot in strengthening the condition and general health of the body because the balance and strength of our body often come properly from our center.
11) Use your Imagination.
Mental perception (imagination) helps reduce headaches, whether severe or mild, by helping the person relax until he gets rid of the causes that caused him.
The coaches use guide pictures, but you can also do it yourself, just create or create an imaginary picture full of calm and beautiful scenery and to create a picture yourself you can follow the following:
Searching for a quiet place to close your eyes and use your mind to distance yourself and your thinking from everything bad and painful, for landscapes full of calm colors such as hills or waves broken on the sand can be useful.
Also try to add a calm voice in this process, whether it is from nature or just a soft song in addition to regular breathing and be patient, as this works to calm you down. And be patient is essential because you will not get an effective result after at least 30 seconds.
12) Ginger is one of the Best Ways to Treat Headaches
Ginger is a natural alternative to getting rid of headaches, especially migraines, and can also help get rid of nausea. A simple brush of ginger tea can help you relax and also relieve headaches.
You will need
- 3 slices, quarter size, from ginger.
- 2 cups of water.
Leave the raw ginger slices, on low heat in 2 cups of water, and cover for 30 minutes. Leave it a little bit to calm down and then eat it relaxed!
13) Peppermint Oil
Peppermint oil has an effective effect in relieving headaches and relieving pain quickly, as well as cleanse your mind. But avoid using it if you have sensitive skin, as it irritates it, so it is best to add it to water before use.
Then massage the temples, the back of the jaw, and the front mint oil. Just breathe deeply, and if possible, sit in a quiet place to relax while drinking a little cold water.
14) Butterbur or Aram to Treat Migraines
It has been used for a long time by Native Americans as a treatment for headaches and inflammation, and it has gained more and more confidence and support recently in the world of Western medicine.
And by the American Academy of Neurology and the American Headache Society both support its limits and prevent migraines.
Also, it contains chemicals that work in two ways, the first in which inflammations are reduced, and the other is considered as natural beta-blockers, which leads to the normal flow of blood to the brain.
As well as its role in helping to control the blood pressure that causes migraines.
Note: The usual adult dose is 50-100 mg twice daily to help reduce/prevent migraine severity, but check with a healthcare practitioner before using Aram as a migraine treatment.
15) Reducing the Consumption of chocolate.
Eating chocolate and caffeine frequently and permanently causes headaches for many people.
16) Vitamin B3
Vitamin B3, also known as niacin, is a water-soluble vitamin B that may lead to headaches. This is because niacin works to lighten and expand the blood vessels in the body, down to the small capillaries that increase blood flow. While it can be useful in some cases.
So it is best to talk to your healthcare practitioner about B3 to find out which is the best and correct way to take it or whether it will be beneficial or not.
Placing a pencil between your teeth helps relieve tension and reduce headaches. It activates the muscles and also relaxes the jaw. Again, make sure the jaw muscles are relaxed and that the pen is gently placed between the teeth.
18) Drink Enough Water.
We don’t drink enough water every day, and that alone is a headache. Therefore, when you feel a headache, avoid drinking coffee, alcohol, and sugary drinks.
I am only drinking a large glass of water while keeping taking some sips throughout the day. You will notice that the pain gradually decreases.
Simply drinking water may seem like something, but it is very effective as a headache treatment. We, humans, tend to make things more complicated than they are.