Home Remedies for Stretch Marks
Are you looking for home remedies to reduce stretch marks during pregnancy? stretch marks that are pink, red, or purple in most pregnant women from the start of the second trimester of pregnancy as a result of:
1 – Increasing the levels of the “estrogen” hormone in the body responsible for producing more melanin that weakens the skin fibres
2 – The result of stretching of the skin resulting from weight gain, which often appears on the abdomen, thighs, or breasts.
There are many natural herbal remedies other than surgeries that can reduce the appearance of stretch marks, so we will address below the most important of these treatments.
Natural Remedies for Stretch Marks during Pregnancy:
The most important natural remedies to stretch marks during pregnancy.
It is a natural skin exfoliator and one of the best home remedies to get rid of stretch marks. Simply add a few drops of almond oil and lemon juice to a tablespoon of sugar, then put them on stretch marks for 8 to 10 minutes a day for a month.
2) Potato juice.
Potatoes are rich in minerals and vitamins and encourage the restoration and growth of skin cells again. Just rub the affected areas with thick potato slices for a few minutes, until the juice is completely dry.
Drinking water in large quantities helps to transport oxygen and nutrients to all parts of the body, prevents various skin problems, including stretch marks, in addition to removing the body from toxins regularly. Just drink 10 glasses of water a day to keep your skin hydrated.
4) Aloe Vera.
Aloe Vera is an ideal and effective treatment for stretch marks and other skin problems. So you can add extract of 5 Vitamin A capsules and 10 Vitamin E capsules to a quarter cup of Aloe Vera and rub your skin with it daily for a month.
5) Olive oil.
It is quite effective for skin disorders because of its richness in antioxidants and nutrients, in addition to improving blood circulation performance. Just rub your skin with a little warm olive oil. You can also mix olive oil with water and vinegar and use it as a night cream.
6) Lemon juice.
This is because the acidic substance that lemon juice contains helps reduce stretch marks, acne, skin injuries and scars. Just massage your skin in circular movements with lemon juice for ten minutes or with a mixture of lemon juice and cucumber juice.
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7) Castor oil.
Castor oil is an effective treatment for various skin problems such as moles, dark spots, wrinkles, pimples, fine lines and also stretch marks by applying it in circular motions directly to the skin for a quarter of an hour with care to cover it with a clean cotton swab with exposure to some heat by placing a pillow Or a hot water bottle over it for 30 to 40 minutes a day for a month.
8) Cocoa Butter.
Cocoa butter improves the elasticity of the skin and prevents its dryness in addition to its anti-wrinkle and aging properties. It also helps in improving blood circulation and thus reducing stretch marks by massaging the affected area with cocoa butter at least twice daily for two months.
Or by applying a mixture (half a cup of cocoa butter, a tablespoon of wheat germ oil, a spoon of tea pulp oil, two tablespoons of grated and dissolved beeswax in addition to vitamin E oil) on stretch marks two or three times daily.
You can keep the rest of the mixture by putting it in an airtight container in the refrigerator. (Or) Massage your skin with a mixture ( two tablespoons of shea butter and two tablespoons of melted cocoa butter with a tablespoon of vitamin E) for several minutes a day.
9) Alfalfa leaves.
Alfalfa leaves are composed of amino acids, vitamin E, and K, as well as proteins that help in improving the color of the body and keeping it intact in addition to containing anti-fungal substances that remove skin toxins. Just rub your skin in circular motions with paste (alfalfa powder and drops of chamomile oil) for 15 minutes three times a day for a month.
10) Egg whites.
Simply apply a thick layer of egg white powder over the stretch marks until it dries completely daily for two weeks. This is because the proteins in egg whites work to rejuvenate the skin.
By applying a paste of 2 to 3 of the apricot on the stretch marks for twenty minutes a day for a month.
12) Oil: lavender, almond, and chamomile.
And by putting a mixture (two tablespoons of almond oil, half a teaspoon of lavender oil and half a teaspoon of chamomile oil) directly on the affected places for several minutes a day.
13) Tea tree oil.
Just stretch marks tea tree oil and this is because it contains antivirals, antibiotics, and anti-inflammatory properties, it is effective for all types of skin problems.
14) Lemon and Glycerin:
Just rub your skin with a mixture (two drops of glycerin with a little lemon juice) daily for a month.
15) Vitamin K:
By eating it daily it is found in green vegetables such as cabbage, onions, and pickled cucumbers.
16) Vitamin E oil:
by mixing it with any of your favorite moisturizers and applying it regularly to the stretch marks.
17) Continue to exercise regularly such as walking or yoga.
18) Wheat germ oil, olive oil, and aloe vera:
By mixing equal proportions of them and placing them on stretch marks it is a natural moisturizer for the skin.
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19) Black tea.
Black tea is rich in vitamins B, C, and E in addition to its content of minerals such as magnesium, potassium, and zinc so it is an effective treatment for signs of stretching of the skin as the B complex vitamins further improve the condition of the skin in addition to vitamin B12 which helps to regulate the production of skin pigment and Prevents hyperpigmentation and stains.
Simply boil two tablespoons of black tea with a teaspoon of salt in the water for two minutes, wait for it to cool down, then place it on the stretch marks of your body.
Honey with its antiseptic properties works to reduce stretch marks by applying a little honey to the affected areas by using a piece of cloth or cotton until it dries completely. (Or) Rub your skin with your acrylic (honey, salt, and glycerin) for several minutes a day and for a month.
21) Turmeric and sandalwood.
And that is by mixing sandalwood paste with fresh turmeric root extract in equal proportions and putting them on stretch marks and when it dries by 60% per day, start rubbing your skin with it daily for at least six months or until the results improve.
22) Raw milk.
Simply rub your skin in circular motions with a mixture (two tablespoons of raw milk, drops of lemon juice and cucumber juice, and half a tablespoon of sugar) for five minutes, three times a week, and for at least one month.
Stretch marks are difficult to avoid or prevent because they are essentially a sign of a healthy pregnancy and evidence of the body adapting to pregnancy and that hormones work with high efficiency, and to reduce their color or their appearance.
You can continue to eat folic acid, orange juice, spinach, beans, wheat Whole, protein, oats, zinc, and vitamin C are found in abundance especially in salads, milk, fish, nuts in addition to citrus fruits while making sure to increase the consumption of leafy vegetables in the diet while making sure to avoid the sun as much as possible.
Therefore, care must be taken to eat a healthy and balanced diet that includes many fruits and vegetables, while avoiding eating high-fat foods or processed foods that contain additives, salt, and preservatives to reduce the risk of stretch marks or stretch marks.